A little about you:
You are busy. You are an achiever – in business, with your family, in life. Somehow the fitness ball has dropped. You are looking for a simple, common-sense approach that works. You appreciate good energy, efficiency and effectiveness. You also like to have fun. You want to learn from experience and by example. You understand that consistency is key and are ready to start the journey.
On Stage 2007
A little about me:
I am a fitness expert and performance coach dedicated to helping women realize their fullest potential through simple yet highly effective success strategies. Whether on the beautiful West Coast of Canada, the exotic Mayan Riviera, Mexico or conveniently helping clients online anywhere through the world, my passion, energy and expertise radiate throughout all relationships built and clients empowered.
I have been training for half my life and a personal trainer for more than a past decade. I am a natural bodybuilder who has enjoyed helping hundreds of people transform their bodies because a stronger body creates other positive changes in life.
How we work together:
Just one of the Rockstars!
Options. Flexibility. Customization. It’s got to work for you.
- FREEWAY TO FAT LOSS: 21-Day Detox with CSJ and Janna Shapero – June 2012;
- CSJ Creators Competitors’ Club – for female bodybuilding, physique, fitness, figure & bikini athletes (welcoming competitive & non-competitive members) – starting June 2012;
- Sleek & Sexy 90-Day Online Fitness Transformation;
- Eating-to-Win Nutrition Plans & Guidance;
- All-Inclusive 12-Week Physique Transformations;
- One-on-One Customized Private Training & Lifestyle Mentoring – distance and local;
- Competitors’ Coaching – distance and local;
- Small Group Training & Coaching – local;
- Women’s Success Support Group;
- Skype Private & Small Group Coaching – coming 2012; and,
- Sleek & Sexy Shape-Up Fitness Vacations – next one June 9th!
If you have questions, please don’t hesitate to contact me. I’d be happy to communicate with you by phone or email.
Here are my current schedule and rates sheets.
