What is Lifestyle Mentoring?
When I looked up the word ‘mentoring’ to ensure it was a fit, I was pleased to find this Wiki definition: mentorship refers to a personal developmental relationship in which a more experienced or more knowledgeable person helps a less experienced or less knowledgeable pers.
It landed for me. I feel the word coach is overused. My days as a personal trainer were great, but this is far more than that, an extension.
It’s not so much about ‘me teaching you’ as it is about ‘us learning from each other’.
Lifestyle Mentoring means we work together to create a result-oriented gameplan that includes fitness, nutrition and motivation – all within a successful framework. This gameplan is created for you and suits your life, goals, schedule, commitments and needs.
Knowledge vs Practice
Setting a solid foundation. Together we create a customized plan that works for you. It includes fitness, nutrition, motivation and accountability. We work through the mounds of information out there (yes, it IS overwelming!) and break it down into bite-size, workable chunks that fit for you into a daily practice. It is a consistent daily practice that guarantees your ultimate success. And together, that’s what we work towards.
Lifestyle Mentoring to help you reach your goals for simply, sensibly and successfully!
- Eating for energy, optimal metabolism and fat loss
- A fitness plan that fits into your busy schedule – whether that’s at home with my online fitness program, in-person with me at the studio, in another facility or training with me via Skype
- Weekly Monday Morning MOJO videos with tidbits of motivation, mindset and mastery to help you stay focused and excited about your week delivered right to your inbox.
- Regular check-ins via Skype, telephone or in-person to keep you motivated and accountable, ensuring you have all of the tools you need to succeed!
Motivation and Accountability
Everyone needs a cheerleader – someone who believes in you and your potential! As your Lifestyle Mentor, we work together in a partnership to help you successfully reach your goals. My role ebb and flows between the motivator and the goal-post helping you step by step to reach your fullest potential.
Beach Body & Bikini-Ready!
From February 13th – May 4th (12 weeks) I am accepting 6 new personal training clients into an exclusive physique transformation opportunity with tons of value.
Three types of packages available for different needs, budgets and schedules. Customized eating plan, training options, weekly weigh-ins and accountability check-ups, email coaching access. Everything you need to succeed with me right there beside you. If you are ready to commit, contact me at charlene.sanjenko@gmail.com for details.
One-on-one private coaching: $299/month
Semi-private coaching: $199/month
Online coaching: $99/month
WOMEN ON WEIGHTS (semi-private): $99/month
Bring Out the Chisel! It’s All About Results…
It all boils down to results. We all want them. It is what motivates us to make the effort. Lifestyle Mentoring yields RESULTS!
“Feeling good after four weeks… I have lost 13 pounds.” – Judy
“…Wanted to let you know as I get closer to starting my final week (of the Sleek & Sexy Online Fitness Transformation), I’m down 20 lbs this morning !! The last 5 took almost as long as the first 15 but I’m feel’in good about everything I’m putting into my body and feel’in great about the exercise I’m doing…” – Jacquie
“…I put my trust in Charlene and I’m totally starting to see results!! I haven’t felt this good about my body EVER!!! A few weeks into my 12 weeks I started to feel really empowered… This program isn’t just for women who want to lose weight, it’s for women who want to get healthy!” – Melissa
