How do we go from metabolic dysfunction to metabolic optimization? For starters, let’s take a look at our macro-nutrient ratio in a day (protein, carbs and fats) and tweak it because it’s likely out of askew. Chances are, if you are like most women, your carbs are slightly higher than they need to be and…
Serves 4 Hands-on time: 15-20 minutes Total time: 1 hour+ Using cottage use instead of ricotta, half the fat without sacrificing the taste! Ingredients: 1 1-lb eggplant, cut into 1/2″-thick rounds 1 zucchini, cut into 1/2″-thick rounds 1 yellow squash, cut into 1/2″-thick rounds (optional) 1 tsp extra-virgin olive oil 1/2 large yellow onion, chopped…
