Ab training. Everyone starts to pay attention to their abs about this time of year. Wondering how to get your abs in tip-top shape by summer?
Ab training. Everyone starts to pay attention to their abs about this time of year. Wondering how to get your abs in tip-top shape by summer?
Motivation, Mindset & Mastery. What are the things you need to focus on for this week to take you where you want to go?
Here’s a photos of the new training space which I think will simply be called The Training Space. It is located at 747 North Road in Gibsons along with yoga (MYoga) and massage (Tricia Perritt, RMT). The perfect combo! This week painting will be done and a few more final touches. Everything should be fully…
From February 13th – May 4th (12 weeks) I am accepting 6 new personal training clients into an exclusive physique transformation opportunity. Three types of packages available (private, semi-private and online) for different needs, budgets and schedules. Each package includes: Assessment & goal-setting when you begin; Check-ins every 4 weeks to keep you accountable and…
Sunshine Coast, British Columbia CANADA – CSJ, a company specializing in Rapid Redesign Performance for Body, Business & Life, is launching the NEW unique online Sleek & Sexy 90-Day Fitness Transformation program that promises to be simple, sensible and most importantly…successful! Findings released on July 27 2011 from the Gallup-Healthways Well-Being Index show that women…
