Last weekend I had the pleasure of accompanying Mikayla Custance to the 30th Annual Emerald Cup Bodybuilding, Fitness, Figure, Bikini, Expo and Physique Championships in Bellevue, Washington. The Emerald Cup is North America’s largest amateur bodybuilding show with competitors from as far away as Alaska and Bermuda competing in their division on this special anniversary…
Well I am on my last few days before the 2012 Emerald Cup Bodybuilding, Fitness, Figure, Bikini & Physique Championships and Expo, I can’t believe it! As I sit here eating my chicken, green beans and peppers, its hard to think that a week from now it will all be over and I will be…
Written Saturday, April 7th: Two weeks today I will be on stage for the evening show! ahhh! I can’t believe it! I started talking about competing back in August and thinking its ‘sooo far away’, and now its all most here! Today I went to my suit fitting – and it looks awesome!! Just have…
Wow, what a week it has been! I am 3 weeks away from the Emerald Cup and busy, busy, busy! I went to meet with the suit lady about my suit design! (SO EXCITED). I went with a dark base with a light blue pattern on it, and she will be adding some crystals and…
Hi Everyone! I am getting really excited for the Emerald Cup! I have now bumped up my training to 6 days per week, and some days I am there 2x a day. I have started practicing my posing more and walking in my heels a lot more too. My diet changed again for February, lots…
HAPPY NEW YEAR EVERYONE! Hope everyone had a great Christmas and New Years! I had a nice week off over the holidays and am now back at it with my training. It is also the first week of my diet for the Emerald Cup. I spent most of the day yesterday grocery shopping, weighing and…
I love it when a plan comes together! Awhile back you may remember our Sleek & Sexy Online Fitness Transformation Facebook contest ~ encouraging folks to finish 2011 in their best shape yet, excited about the New Year rather than facing yet another New Year’s resolution. At that time, I also put the challenge out…
