How do we go from metabolic dysfunction to metabolic optimization? For starters, let’s take a look at our macro-nutrient ratio in a day (protein, carbs and fats) and tweak it because it’s likely out of askew. Chances are, if you are like most women, your carbs are slightly higher than they need to be and…
This is a super quick and easy recipe. Perfect if you are looking for protein but a break from meat. 1 cup cottage cheese (1/2 c 2%, 1/2 c dry) 1 cup quick oats – raw oatmeal 1 cup breadcrumbs (I use Glutino Gluten Free crackers made into crumbs in the food processor or even…
Serves 4 Hands-on time: 15-20 minutes Total time: 1 hour+ Using cottage use instead of ricotta, half the fat without sacrificing the taste! Ingredients: 1 1-lb eggplant, cut into 1/2″-thick rounds 1 zucchini, cut into 1/2″-thick rounds 1 yellow squash, cut into 1/2″-thick rounds (optional) 1 tsp extra-virgin olive oil 1/2 large yellow onion, chopped…
Check out this delicious recipe for Turkey Meatloaf which will help you to BE PREPARED for your busy week and provide you with the fuel you need to energize and RESHAPE your body! Most people can’t seem to lose the excess body weight they want to lose because they are not prepared. I tell clients…
