How do we go from metabolic dysfunction to metabolic optimization? For starters, let’s take a look at our macro-nutrient ratio in a day (protein, carbs and fats) and tweak it because it’s likely out of askew. Chances are, if you are like most women, your carbs are slightly higher than they need to be and…
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Sometimes when you get up for an early a.m. workout and it’s still dark outside, you need a little ‘pick me up’ to get you out of the house. Here’s a mocha-flavoured protein shake that I found that does just the trick. 1 large espresso 1 scoop chocolate protein powder 1 handful ice cubes 1…
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