Press Releases
For Immediate Release
February 7th, 2011
NEW no-nonsense program a ‘sure thing’ to Re-Designing your Life
Sunshine Coast, British Columbia – Charlene SanJenko, founder and Destination Retreat Organizer and Promoter for CSJ, introduces Craving Change, Creating Change a new rapid redesign program for the body, business and life. The program utilizes ideologies from Tim Ferriss’ best-selling novels the 4-Hour Work Week and the 4-Hour Body as well as proven athletic performance principles, used by famous athletes such as Tiger Woods and Wayne Gretzky. CSJ Craving Change, Creating Change website officially launches February 7, 2011and is already accepting clients.
Charlene SanJenko was a competitive body builder and has taught fitness for over 10 years transforming 100’s of clients’ bodies and lives. “I know how important it is to take meaningful time-outs that are both productive and replenishing. It’s how we keep moving forward. Craving Change, Creating Change is the perfect opportunity to do so.” Charlene SanJenko.
Clients will have the option of the 4-Hour Workout, a virtual or in-the-flesh 4-step program that focuses on strategies that work or the Rapid Re-Design 90-Day Challenge. Virtual components for the 4-Hour Workout Team include online sessions or ‘daily practice’ tools to connect to one’s goals, Q&A’s, information sharing and peer mentoring. The in-the-flesh version includes a 4-hour monthly intensive fitness workout by Eat Play Love creator and professional trainer, Simone Lovell, and clean-eating strategies and goal-setting practices facilitated by Charlene. The Rapid Re-Design 90-Day Challenge is a facilitated 4-step process for serious one-on-one change-makers. This Lifestyle Mentoring program provides mutual support in the areas of fitness, nutrition and motivation created for each individual’s life, goals, schedule, commitments and needs.
SanJenko is also collaborating with Lovell on Fitness Vacations that takes place at luxurious resorts on the Sunshine Coast of BC and Puerto Morelos, Mexico. These customized retreats include; fitness, wellness and recreational activities coached by industry experts as well as informative and energizing business-building sessions taught by successful entrepreneurs.
CSJ began in 2000 and focuses on lifestyle mentoring, event management, destination retreats and creating individual, community and organizational change. The CSJ Team uses unique creative planning processes, innovative and experiential activities and fresh, secluded West Coast locations for their retreats to create a tailored experience that suits clients’ personalities, needs and budgets.
Contact: |
Contact: |
| Charlene SanJenko | Theressa Logan |
| CSJ Rapid Redesign for Body, Business & Life | Media and Event Specialist |
| 1.604.741.7985 | SIDEcarcommunications |
| Charlene.sanjenko@gmail.com | 604.865.0582 |
| www.csj4achange.com | sidecarcommunications@live.ca |
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For Immediate Release
January 30th, 2011
CSJ & EAT, PLAY, LOVE Fitness Vacations Team Up
In recent developments, Simone has teamed up with experiential change-work expert, Charlene ‘CJ’ SanJenko to offer destination retreats in Puerto Morelos, Mexico. These retreats include Simone’s weight-loss and fitness basics as well as unique, facilitated break-thru experiences that ground the work done at the retreat as solid jump-start strategies that participants can take home with them. ”Peace, Passion and Prosperity in Puerto Morelos” are 5, 7, or 10-day retreats in the heart of the Mayan Riviera and include change-work group sessions that take place in a Mayan Jungle Retreat such as a temazcalsweat lodge or yoga classes taught by well-known Spanish local. Simone is looking to expand her program to include top resorts across the globe.
EAT PLAY LOVE is unique in that it is a way of escaping to a new environment to gain focus on your goals in not only fitness but physical and mental wellness, business ventures and life goals. Unlike a regular workout at the gym, EAT PLAY LOVE provides guidance, motivation and inspiration from professional, skilled leaders with an intensive 5 hours a day of working out. Modelling the Biggest Loser concept, EAT PLAY LOVE pushes clients to the next level of fitness as well as improves emotional and spiritual well being.
The FOOD aspect of the retreat includes a complimentary nutritional cookbook by Canadian Wellness consultant Tara Merko and a four course dinner prepared by the Resort hosting the retreat.
EAT PLAY LOVE is big on FOCUSING ON CHANGE. Something many of us are craving. We want to improve our lifestyles and habits and find peace, passion and prosperity. More and more woman want adventure or a little something to liven up their hum-drum lives, so EAT PLAY LOVE is inviting them to WAKE-UP to how full their lives could be by tuning up their bodies, their business, their lives. EAT PLAY LOVE touches on all components, such as; fitness, business, and goal-setting for life, because all parts need to work together – not separate tangents for happiness to occur.
