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	<title>Charlene SanJenko</title>
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	<link>http://www.csj4achange.com</link>
	<description>CSJ Performance Coaching &#124; Lifestyle Mentoring</description>
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		<title>PowHERhouse 21-Day Spring Detox &#8211; The Puerto Morelos Formula!</title>
		<link>http://www.csj4achange.com/powherhouse-21-day-spring-detox-the-puerto-morelos-formula</link>
		<comments>http://www.csj4achange.com/powherhouse-21-day-spring-detox-the-puerto-morelos-formula#comments</comments>
		<pubDate>Tue, 21 May 2013 20:07:09 +0000</pubDate>
		<dc:creator>Charlene SanJenko</dc:creator>
				<category><![CDATA[Creating Change]]></category>
		<category><![CDATA[Fitness Events & Vacations]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[power up]]></category>

		<guid isPermaLink="false">http://www.csj4achange.com/?p=1561</guid>
		<description><![CDATA[Maybe you haven&#8217;t clued into this yet but PowHERhouse is not a fitness site.  It&#8217;s not a weight-loss group.  It&#8217;s not the next fat-loss solution.  It&#8217;s about building a stronger YOU.  We&#8217;re doing that by focusing on three pillars:  Learning, Lifestyle and Leadership.  And yes, at the very centre is Lifestyle because I firmly believe [...]]]></description>
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		<title>Lightening Your Load by PowHERhouse Guest Contributor, Elke Babicki</title>
		<link>http://www.csj4achange.com/lightening-your-load-by-powherhouse-guest-contributor-elke-babicki</link>
		<comments>http://www.csj4achange.com/lightening-your-load-by-powherhouse-guest-contributor-elke-babicki#comments</comments>
		<pubDate>Fri, 17 May 2013 13:43:30 +0000</pubDate>
		<dc:creator>Charlene SanJenko</dc:creator>
				<category><![CDATA[Creating Change]]></category>
		<category><![CDATA[elke babicki]]></category>
		<category><![CDATA[everywomen conference]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[self-acceptance]]></category>

		<guid isPermaLink="false">http://www.csj4achange.com/?p=1555</guid>
		<description><![CDATA[by: Elke Babicki, Registered Clinical Counsellor and Author www.innerblisswellness.com Living a life you really want requires a commitment from you to let go of negative and limiting beliefs. Let this be your intention for a mental break through.  The good news is, we all have these negative, sabotaging feelings and limiting beliefs. The bad news is [...]]]></description>
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		<title>Capacity Building: Redefining It, Prioritizing It and Brewing Up a Healthy Cup!</title>
		<link>http://www.csj4achange.com/capacity-building-redefining-it-prioritizing-it-and-brewing-up-a-healthy-cup</link>
		<comments>http://www.csj4achange.com/capacity-building-redefining-it-prioritizing-it-and-brewing-up-a-healthy-cup#comments</comments>
		<pubDate>Sun, 12 May 2013 22:35:01 +0000</pubDate>
		<dc:creator>Charlene SanJenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[capacity building]]></category>
		<category><![CDATA[empowering women]]></category>
		<category><![CDATA[feminine leadership]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[powherhouse]]></category>

		<guid isPermaLink="false">http://www.csj4achange.com/?p=1516</guid>
		<description><![CDATA[Wiki says:  Understanding the obstacles that inhibit people&#8230; from realizing their developmental goals while enhancing the abilities that will allow them to achieve measurable and sustainable results.  Community capacity building often refers to strengthening the skills, competencies and abilities of people and communities in developing societies so they can overcome the causes of their exclusion [...]]]></description>
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		<title>Life Lessons From The Grouse Grind</title>
		<link>http://www.csj4achange.com/life-lessons-from-the-grouse-grind-2</link>
		<comments>http://www.csj4achange.com/life-lessons-from-the-grouse-grind-2#comments</comments>
		<pubDate>Fri, 10 May 2013 12:25:05 +0000</pubDate>
		<dc:creator>Charlene SanJenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Repost:  I can&#8217;t WAIT until Grinding season starts!  Here&#8217;s a blog I wrote back in 2011&#8230; Worth another read! As some of you know, I&#8217;ve set a personal goal to hike the Grind a minimum of once per week &#8211; every week &#8211; throughout the 2013 hiking season.  My focus is on consistency first and [...]]]></description>
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		<title>PowHERhouse Karen Ely: A Woman Living Her Dream Helping Others To Realize Their Own</title>
		<link>http://www.csj4achange.com/powherhouse-karen-ely-a-woman-living-her-dream-helping-others-to-realize-their-own</link>
		<comments>http://www.csj4achange.com/powherhouse-karen-ely-a-woman-living-her-dream-helping-others-to-realize-their-own#comments</comments>
		<pubDate>Sun, 28 Apr 2013 14:48:22 +0000</pubDate>
		<dc:creator>Charlene SanJenko</dc:creator>
				<category><![CDATA[Creating Change]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a woman's way]]></category>
		<category><![CDATA[empowering women]]></category>
		<category><![CDATA[karen ely]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-discovery]]></category>

		<guid isPermaLink="false">http://www.csj4achange.com/?p=1508</guid>
		<description><![CDATA[“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, &#8216;I have lived through this horror. I can take the next thing that comes along.&#8217; You must do the thing you think you cannot do.”   ― Eleanor Roosevelt, [...]]]></description>
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