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Riding A Bike In High Heels

Here we are half-way through September, and I’m all about new...

Firma Friends, Findings & Feelings – My 30-Day Firm-Up Challenge Update

On August 21st I began my 30-Day Firm-Up Challenge.  I wanted to provide an...

Holistic Nutrition: September is like Monday

September is like Monday. I heard someone say that once and I really like...

Replenishing Self & Soul in Puerto Morelos – A Visit to the Grand Residences Riviera Cancun

High-performing women understand the need to take an extended period of time...

Fall Favourite Marinades: A Collaborative Effort to Collect the Crowd-Pleasers!

Thank you to all who participated in our call-out for your favourite...

Natural Skincare: 3 Best-Practice Tips to Weatherproof ‘Your Suit’ This Fall

Whether you were a sun-worshiping woman or shade-loving lady, it’s...

My PowHERhouse Manifesto by Fitness-Momma, Ainsley Krone

I turn 40 this year. In fact, as I write this, I’m less than a month from...

Holistic Nutrition: September is like Monday

September is like Monday. I heard someone say that once and I really like...

Fall Favourite Marinades: A Collaborative Effort to Collect the Crowd-Pleasers!

Thank you to all who participated in our call-out for your favourite...

Reshape Your Body – Rapid Redesign Recipe for Turkey Meatloaf

Check out this delicious recipe for Turkey Meatloaf which will help you to...

Who is ready to cleanse their system?

PowHERhouse Holistic Herbal Editor, Janna Shapero, has a new Seasonal Detox...

Spicy Smothered Yams

This quick meal jumped out of the fridge/cupboard yesterday – and was...

Turkey Burgers! A Great Post-Workout Meal

A common question that I get from clients is what type of carbs they should...

Chicken Dijonnaise with Warm Roasted Sweet Potato Salad

4 x 5 oz boneless, skinless chicken breasts, cut into 1″ cubes (I just...

Firma Friends, Findings & Feelings – My 30-Day Firm-Up Challenge Update

On August 21st I began my 30-Day Firm-Up Challenge.  I wanted to provide an...

September Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall

FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE:  September 2nd (Day...

Single Mom and Working Nursing Student Finds Time To Be Strong with PowHERhouse

A few days ago we posted this article on our PowHERhouse Facebook page.  It...

Spanish Staples & Brand New PowHERhouse ‘Sis’ta Squats’!

August 23, 24 & 25:  Days 3-5 FIRMA 30-Day Firm-Up Challenge It was a...

Today I run… If you can pray for another, you can run for another.

Day 3:  August 23rd FIRMA Energywear 30-Day Firm-Up Challenge Sweat in my...

PowHERhouse Playground Workout: Thoughts on Adaptability

Day 2:  August 22, 2014 30-Day FIRMA Firm-Up Challenge After a light...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

Freeway to Fat Loss: Top 10 Fat Loss Tips by Charlene SanJenko, PowHERhouse.com

Freeway to Fat Loss Top 10 Fat Loss Tips By Charlene SanJenko,...

June 2014 Warrior Workout

15-minutes focused on shoulders, abs and core. Minimal equipment required....

PowHERtools: Rev Up Your Metabolism!

For the past fourteen years, I have been helping clients to understand...

Muscle, Motivation and Mind Matters

“In order to find a more purposeful life you must let go of what society...

Spring Forward With PowHERful Living!

We all want to look and feel our very best.  We want to belong, to feel...

Alaska Fitness & Hiking Cruise – #leadershikealaska

Join us for our inaugural journey September 12-19, 2014: Sometimes you have...

Genicca Dancing with the Stars…. in Asia!

PowHERpeep and PowHERhouse collaborator, Genicca Whitney, shares her recent...

Yvonne Hogenes, FIRMA Founder & CEO, Changing the Shape of the World One Person at a Time

Meet Yvonne Hogenes – Wife, Mother, Grandmother and owner and founder...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

Taking Fashion to the Top… of Mount Kilimanjaro for Kids!

A profile of fashion PowHERhouse, Rachel Kapsalis, her amazing boutique,...

Spring Fashion with Malene Grotrian ~ What’s Your Style?

I recently had the opportunity to visit local designer Malene Grotrian and...

Riding A Bike In High Heels

Here we are half-way through September, and I’m all about new...

Replenishing Self & Soul in Puerto Morelos – A Visit to the Grand Residences Riviera Cancun

High-performing women understand the need to take an extended period of time...

Natural Skincare: 3 Best-Practice Tips to Weatherproof ‘Your Suit’ This Fall

Whether you were a sun-worshiping woman or shade-loving lady, it’s...

My PowHERhouse Manifesto by Fitness-Momma, Ainsley Krone

I turn 40 this year. In fact, as I write this, I’m less than a month from...

Women We Celebrate – Julie Miller

Read Char’s latest article in Hat Trick Magazine –...

What is Conscious Spending?

Conscious spending is not about limiting ourselves to the things we like...

Do you doodle? 

By:  PowHERhouse Creativity Editor, Marlene Lowden When was the last time...