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Turkey Burgers! A Great Post-Workout Meal

A common question that I get from clients is what type of carbs they should...

Chicken Dijonnaise with Warm Roasted Sweet Potato Salad

4 x 5 oz boneless, skinless chicken breasts, cut into 1″ cubes (I just...

Hariyali Takka Chicken – Sleek & Sexy Style – Low-fat ~ High-taste!

Tasty chicken. Nice over salad with a touch of tzatziki and a few nuts!...

September Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall

FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE:  September 2nd (Day...

Rev Up Your Metabolism: Crock Pot Chicken Curry Perfect for Fall

Fall is upon us.  It’s time to pull out the crock pot and focus on...

Tandoori Crock-Pot Chicken with chickpeas, pears & collard greens

Thanks to trusty old Oxygen mag (Feb 2012) for this delicious recipe!...

What is Conscious Spending?

Conscious spending is not about limiting ourselves to the things we like...

Turkey Burgers! A Great Post-Workout Meal

A common question that I get from clients is what type of carbs they should...

Chicken Dijonnaise with Warm Roasted Sweet Potato Salad

4 x 5 oz boneless, skinless chicken breasts, cut into 1″ cubes (I just...

Hariyali Takka Chicken – Sleek & Sexy Style – Low-fat ~ High-taste!

Tasty chicken. Nice over salad with a touch of tzatziki and a few nuts!...

Rev Up Your Metabolism: Crock Pot Chicken Curry Perfect for Fall

Fall is upon us.  It’s time to pull out the crock pot and focus on...

Tandoori Crock-Pot Chicken with chickpeas, pears & collard greens

Thanks to trusty old Oxygen mag (Feb 2012) for this delicious recipe!...

The No-Time-for-Breakfast Solution: PowHERhouse ‘Overnight Protein Pudding’

No time for breakfast?  No excuses with this quick and simple high-energy,...

Ben’s Pineapple Shrimp

Clean eating, summer style!   Ben’s Pineapple Shrimp: Onion Red...

September Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall

FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE:  September 2nd (Day...

Single Mom and Working Nursing Student Finds Time To Be Strong with PowHERhouse

A few days ago we posted this article on our PowHERhouse Facebook page.  It...

Spanish Staples & Brand New PowHERhouse ‘Sis’ta Squats’!

August 23, 24 & 25:  Days 3-5 FIRMA 30-Day Firm-Up Challenge It was a...

Today I run… If you can pray for another, you can run for another.

Day 3:  August 23rd FIRMA Energywear 30-Day Firm-Up Challenge Sweat in my...

PowHERhouse Playground Workout: Thoughts on Adaptability

Day 2:  August 22, 2014 30-Day FIRMA Firm-Up Challenge After a light...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

August 2014 Warrior Workout – in the Heat of the Summer!

Here is your latest Warrior Workout: a full-body conditioning workout that...

Freeway to Fat Loss: Top 10 Fat Loss Tips by Charlene SanJenko, PowHERhouse.com

Freeway to Fat Loss Top 10 Fat Loss Tips By Charlene SanJenko,...

June 2014 Warrior Workout

15-minutes focused on shoulders, abs and core. Minimal equipment required....

PowHERtools: Rev Up Your Metabolism!

For the past fourteen years, I have been helping clients to understand...

Muscle, Motivation and Mind Matters

“In order to find a more purposeful life you must let go of what society...

Spring Forward With PowHERful Living!

We all want to look and feel our very best.  We want to belong, to feel...

Alaska Fitness & Hiking Cruise – #leadershikealaska

Join us for our inaugural journey September 12-19, 2014: Sometimes you have...

Genicca Dancing with the Stars…. in Asia!

PowHERpeep and PowHERhouse collaborator, Genicca Whitney, shares her recent...

Yvonne Hogenes, FIRMA Founder & CEO, Changing the Shape of the World One Person at a Time

Meet Yvonne Hogenes – Wife, Mother, Grandmother and owner and founder...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

Taking Fashion to the Top… of Mount Kilimanjaro for Kids!

A profile of fashion PowHERhouse, Rachel Kapsalis, her amazing boutique,...

Spring Fashion with Malene Grotrian ~ What’s Your Style?

I recently had the opportunity to visit local designer Malene Grotrian and...

Women We Celebrate – Julie Miller

Read Char’s latest article in Hat Trick Magazine –...

What is Conscious Spending?

Conscious spending is not about limiting ourselves to the things we like...

Do you doodle? 

By:  PowHERhouse Creativity Editor, Marlene Lowden When was the last time...

3 PowHERful tips for sultry summer skin + kitchen remedies to soothe Sunburn

By:  Melissa Nkomo, PowHERhouse Natural Beauty Editor Summer skincare...