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PowHERfuel: Grated Chicken & Pear Broccoli-slaw with Coconut Tzatziki Dressing

If you think salads are boring, you need to break the mold!  Our featured...

On Journaling and the Practice of Letting Go

By: Loralei Snider, Journaling and Mindfulness Editor Recalling a quote from...

PowHERful Summer Breakfast: Keeping Digestive Health On Track, Metabolism Revved and Cravings Satisfied

  Eating with the seasons is a powHERful thing.  Thanks to our friends...

Holistic Doula Certificate: A Fall Professional Development Opportunity

The Holistic Doula Certificate is a 13.5 week, 270-hour program that...

PowHERwords: Remembering the Milestones

By: Loralei Snider, PowHERhouse Journaling and Mindfulness Editor Every day...

Discovering Self-Care and 5 PowHERful Tips To Help You Get Started

By: Melissa Nkomo, PowHERhouse Holistic Beauty Editor There is something so...

Warrior Fuel: What’s the Deal with Maca? A Special Nutrition Feature from PowHERhouse

By:  Charlene SanJenko, Lifestyle Management Editor and Performance Coach I...

PowHERfuel: Grated Chicken & Pear Broccoli-slaw with Coconut Tzatziki Dressing

If you think salads are boring, you need to break the mold!  Our featured...

PowHERful Summer Breakfast: Keeping Digestive Health On Track, Metabolism Revved and Cravings Satisfied

  Eating with the seasons is a powHERful thing.  Thanks to our friends...

PowHERhouse Summer Super-Salad: Lots of Crunch and Flavour

If you are anything like me, you love summer salads that are refreshing,...

Deb Gleason’s Anti-Inflammatory Smoothie

This smoothie is great after a tough workout to help the body naturally...

Rev Up Your Metabolism – Chicken Curry Recipe from PowHERhouse

One of the keys to consistent clean eating is nutritiously...

July 2014 Summer Sizzler Workout

Total body conditioning for Summer 2014 – let’s sweat! Movement...

June 2014 Warrior Workout

15-minutes focused on shoulders, abs and core. Minimal equipment required....

PowHERhouse 12-Minute Workout – Minimal Equipment, Maximum Effect!

Short on time but still want to get a simple, quick and effective workout...

15 Minute Full Body Workout

Here is a new giant set workout – a full body workout that uses...

March Warrior Workout

Spring Training – Effective Conditioning Full-Body Resistance...

Giant Sets Training

Maximum Results in Minimum Time with Giant...

Chest and Biceps Workout

Simple, yet challenging; easy to understand, yet...

Alaska Fitness & Hiking Cruise – #leadershikealaska

Join us for our inaugural journey September 12-19, 2014: Sometimes you have...

Genicca Dancing with the Stars…. in Asia!

PowHERpeep and PowHERhouse collaborator, Genicca Whitney, shares her recent...

Taking Fashion to the Top… of Mount Kilimanjaro for Kids!

A profile of fashion PowHERhouse, Rachel Kapsalis, her amazing boutique,...

Spring Fashion with Malene Grotrian ~ What’s Your Style?

I recently had the opportunity to visit local designer Malene Grotrian and...

On Journaling and the Practice of Letting Go

By: Loralei Snider, Journaling and Mindfulness Editor Recalling a quote from...

A PowHERful Life Is A Work in Progress: Celebrating Imperfect Action

By Marlene Lowden, Creativity Editor Imperfect action is something I strive...

Spiritual Insights for PowHERful Women: The Constant of Change

By:  Soleila-Marie, Spiritual Health Editor Change is definitely on my mind...

Holistic Doula Certificate: A Fall Professional Development Opportunity

The Holistic Doula Certificate is a 13.5 week, 270-hour program that...

Permission to be PowHERful

  Read Char’s latest article in Hat Trick Magazine: Open...

PowHERwords: Remembering the Milestones

By: Loralei Snider, PowHERhouse Journaling and Mindfulness Editor Every day...